The increase in a man's sexual desire occurs under the influence of a complex of internal factors and external causes. Eating the right foods that normalize the hormonal background, endocrine and cardiovascular systems, promotes male sexual activity and increased libido.
What does libido depend on?
The term libido was first introduced by Sigmund Freud and refers to sexual desire.
The level of the testosterone hormone is responsible for the physiological component of the initiation of sexual activity in men, its secretion can be weakened due to disorders in the endocrine or nervous system. The psychological factor has an equally serious effect on libido - stress, difficulties in relationships, emotional overload, chronic fatigue syndrome have a negative effect on male sexual desire.
How to increase male sex drive with food
With the use of certain products, the increase in libido in men is possible due to the effect of microelements in their composition on potency. Natural aphrodisiacs (substances that increase sexual arousal and increase a man's sexual desire) consist of the following components:
- zinc, phosphorus, potassium - activates the secretion of testosterone;
- vitamin A - participates in the production of progesterone;
- magnesium - promotes the production of dopamine;
- selenium - participates in the mechanism of erection;
- vitamin E - participates in the regulation of the hormonal system.
To restore hormonal balance and increase the level of sexual arousal, a man should follow the following dietary rules for a long time (at least three months):
- Foods containing vegetable fiber (vegetables and fruits) and protein (meat, fish, eggs, nuts) should prevail in the daily diet. The level of carbohydrates should be reduced.
- Observe the balance of vitamins (groups A, E, C, B) and trace elements (magnesium, zinc, calcium, selenium, potassium) in the consumed food.
- Use spices that activate metabolic processes and normalize blood circulation (ginger root, cloves, cardamom, cinnamon) when cooking.
- Eat foods that increase testosterone secretion (nuts, greens, quail eggs, seafood) every day.
List of products that increase male libido
A sustained increase in male libido can be achieved by a man's daily balanced consumption of the following foods:
- lean meat;
- sea products;
- fruit;
- spices;
- mushrooms;
- eggs;
- greens;
- nuts;
- bitter chocolate.
A small amount of these products should be in the daily menu for at least 3-6 months. The diet should contain a sufficient amount of protein component, which is responsible for strength and endurance. It is better to have light dinners, it is advisable to give up alcohol abuse and other bad habits.
Sea products
Popular natural aphrodisiacs that quickly increase the level of testosterone in the blood, are oysters, mussels and other seafood. Other properties that are useful for their male potential, sexual desire:
Product |
Effect on libido |
|---|---|
oysters |
The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of seminal fluid. |
Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil |
It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone). |
Crabs, squid, shrimp |
Normalize the functioning of the thyroid gland, which has a beneficial effect on the regulation of hormonal levels. |
mussels |
An easily digestible source of protein involved in the production of seminal fluid |
nuts
To improve the quality of spermatozoa and increase sexual desire, a man is recommended to eat 50-75 g of various nuts. Features of all types of nuts:
a type of nut |
Effect on male libido |
|---|---|
almond |
It contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones. |
walnut |
It improves sperm motility and sperm quality |
Brazil nut |
The high content of arginine leads to an increase in testosterone levels and an increase in blood flow to the genitals |
Cashew nuts |
Contains zinc and arginine for long-lasting sexual arousal |
Meat products
An adult man needs about 50 g of animal protein per day, you should replace meat products with fish or seafood 2-3 times a week, and include only plant-based foods in the diet 1-2 times a day. The effect of meat protein on male potency:
meat product |
Effect on libido |
|---|---|
Red meat (beef, veal) |
Normalize the composition of the blood, the state of the vessels; it ensures full blood circulation in the pelvic organs and genitals, which helps the reproductive mechanisms to work stably. |
chicken, turkey |
Dietary poultry meat is easier to digest, it is a complete source of easily digestible proteins that increase the overall physical strength and endurance of a person. |
Liver, kidneys (beef or chicken) and other offal |
It contains a lot of zinc, iron, fat-soluble vitamins that have a beneficial effect on the production of sex hormones. |
Fruit
Vegetable fibers, which are abundant in fruits, improve the quality of seminal fluid and increase the level of sexual excitement. Features of some types of fruits that increase libido:
Fruit type |
Impact |
|---|---|
FIG |
It improves the state of the vascular system, blood flow to the organs of the reproductive system, and the quality of seminal fluid. |
Watermelon |
The amino acid contained in berries activates blood circulation and strengthens erection |
Banana |
It contains potassium, which improves the condition of the nervous system. It gives a lot of energy to the body. |
Other products
The following products have aphrodisiac properties:
Product |
Effect on libido |
|---|---|
Egg |
Raw quail eggs help remove excess cholesterol, improve blood composition, activate blood circulation, which improves male potency. |
Greens (basil, thyme, cumin) |
Enhance sexual desire |
spices |
Activate all metabolic processes, the secretion of sex hormones |